digital detox

Reclaim Your Time: A Practical Guide to Digital Detox

Reclaim Your Time: A Practical Guide to Digital Detox

The average person checks their phone 96 times per day and spends over 7 hours staring at screens. If you find yourself mindlessly scrolling, feeling anxious when separated from your devices, or struggling to focus on real-world activities, it might be time for a digital detox.

Drowning in Negativity? Here's How to Tune Out the Bad News and Find Your Peace

Drowning in Negativity? Here's How to Tune Out the Bad News and Find Your Peace

Let’s be honest — it’s tough out there. Open any news site, scroll through social media, or even walk past a TV at the gym, and you’ll be hit with a wave of negativity: economic uncertainty, political division, climate disasters, crime reports, social injustice. It's not your imagination — the world feels louder, angrier, and more overwhelming than ever.