digital blackout

Reclaim Your Time: A Practical Guide to Digital Detox

Reclaim Your Time: A Practical Guide to Digital Detox

The average person checks their phone 96 times per day and spends over 7 hours staring at screens. If you find yourself mindlessly scrolling, feeling anxious when separated from your devices, or struggling to focus on real-world activities, it might be time for a digital detox.