resolutions

Beyond Resolutions: Alternative Approaches That Actually Work

Beyond Resolutions: Alternative Approaches That Actually Work

Every January, millions of people set ambitious New Year's resolutions, only to abandon them by February. Studies show that approximately 80% of resolutions fail by the second week of February. The problem isn't lack of willpower—it's the approach itself.

Traditional resolutions are often vague, all-or-nothing, and disconnected from our daily lives. Here are evidence-based alternatives that create lasting change.

Spring: The True Season of New Beginnings

Spring: The True Season of New Beginnings

When the clock hits midnight on January 1st, many of us are quick to declare our resolutions. We dive headfirst into the year with lofty goals, fueled by the idea that a new calendar year signifies a clean slate. But let’s be honest: January is often cold, dark, and sluggish—a time when the world feels more inclined to hibernate than to thrive. Perhaps we've been looking for new beginnings in the wrong place.